DOWNLOADS

Sponsorship
- Sponsorship form

Science & Health
- Surfing and veteran's well being
- Caddick et al 2015 masculinity PTSD & health
- Telegraph Article
- Anxiety & depression within the military
- ‘The impact of sport and physical activity on the well-being of combat veterans: A systematic review'
Nick Caddick, Brett Smith
- 13 Things
- Volunteer to work pathway

Charity Objectives
- Articles of Association

Wellbeing Links
- Changing Minds Report '23
- Anxiety Post Covid
- Anxiety
- Back to School
- Dose of Dopamine
- Exercise is Medicine
- Goals and Purpose
- Helpful Thinking Styles
- Mindfulness
- Positive Communication & Connections
- Sleep
- Staying Well in Isolation
- Stress and Coping
- Tips for Emotional Resilience

Back Workouts
With Sam Rodman from Cornish Pirates RFC

- Bent Knee Chair Tricep Dips
- Clap Press Up
- Diamond Press Up
- Pike Jacknife Press Up
- Press Up
- Reverse Snow Angel
- Supermans
- Ts
- Ws
- Ys

Core Workouts
With Sam Rodman from Cornish Pirates RFC

- Abdominal Crunch
- Ankle Taps
- Flutter Kicks
- Lying Leg Raise
- Plank
- Side Plank
- Tuck Crunch

Leg Workouts
With Sam Rodman from Cornish Pirates RFC

- Body Weight Squat
- Calf Raise
- Forward Lunge
- Glute Bridge
- Wall Sits